Lifestyle Behaviors and their Influence on Work‐Related Musculoskeletal Discomfort:

For your total well-being. If you want to see any benefits, implement these behaviours in your daily life. And that

Hello.. how are you doing? When I check on my friends and family these days, all that I hear is: "Oh, I've been getting some shoulder,...

"I have been having this mild thumb pain, it is not too bad, just bit irritating that it there everyday, I can do everything though!", "...

Back pain is one of the most common health problems, affecting four out of five humans at some point in their lives. Sadly many people...

sthenopia (eye strain) is a feeling that your eyes are tired, sore, or achy. You can feel this way after reading or looking at a computer or

Musculoskeletal conditions are the leading contributor to disability worldwide, with low back pain being the single leading cause

Use Ergonomic principles to set up home office

There are so many simple strategies that one can apply: 1. Bit of a discipline: Having some sort of schedule 2. Bit of right Movementsi

So, what do you look at while deciding to buy a chair? just look at e-commerce sites, compare prices, read reviews, look at rating

When you watch how you position yourself as you are going through your day, you will be able to identify some ways to do your daily chores

I hear you ladies and gentlemen too.. Working from home amidst the current situation of lock down. If you are working person/couple with...

If you have to work how to prevent exposure to "Covid-19" without overuse of sanitisers at your work place.

We will explore simple very basic ergonomics for home (ergo.= In simple words Ergonomics is interaction between you and your environment)

Your team members complain of back pain, not bale to meet deadlines? Understand your risk factors, take a simple self desk assessment quiz

Back pain in office is often experienced because of awkward posture. How to know if you are at risk of developing so, if you sit constantly